![]() It’s a great option for older adultsĪs we age, we naturally start losing muscle mass, a change that leads to more trouble getting around, p0or balance and less strength. Here’s a question I get a lot: “Can you build muscle with a TRX?” That’s a source of some debate, so let’s take a look at the research. So what does TRX stand for, anyway? Sometimes referred to as total resistance exercises, TRX suspension training develops: With refinement, it became the suspension trainer used around the world. Stationed in Southeast Asia in 1997 and far away from a gym with weights, Navy SEAL Randy Hetrick created the first version of what would become known as TRX using just a jiu-jitsu belt and parachute webbing. That brings me to a really fun part of the TRX story … The History of TRX Squat (TRX Hamstring Curl, Squat, Squat Jump).Lunge (TRX Split Squat, Step Back Lunge, Balance Lunge).Rotate (TRX Rotational Ward, Power Pull, Oblique Crunch).Plank (TRX Plank, Mountain Climbers, Crunches).Pull (TRX Low Row, Biceps Curl, Inverted Row).Push (TRX Chest Press, Pushups, Triceps Press).Here they are, along with some common TRX exercises for each movement category: TRX suspension trainer exercises are broken down into specific movement categories. These straps are connected to a specific anchor, something you can install in your home or even use outside on trees, as long as the anchor is properly attached.Ī TRX suspension trainer is a portable, economic piece of exercise equipment that leverages gravity and your own weight to perform hundreds of different bodyweight exercises. So what is the TRX workout and how does it work? The TRX suspension trainer consists of two adjustable main straps, handles and foot cradles. You can complete an entire whole-body workout using the TRX suspension trainer or you can mix it into your current fitness routine to challenge your stabilizer muscles and balance. In fact, TRX coined the phrase, “Make your body your machine.” What I really love about TRX exercises is that you can change the difficulty and resistance by simply changing your body position. If you’re bored with dumbbells, exercise bands and burpees, the TRX suspension trainer is a great way to mix things up and challenge your muscles and proprioception in new ways. What exactly is a TRX suspension trainer? And what’s the best way to incorporate TRX workouts into your fitness routine? Let’s take a look … What Is TRX? In other words, no pre-existing 6-pack is required to give this training style a try. While TRX training is popular among elite athletes, models, members of the military and Hollywood A-listers alike, the truth is it’s a great mode of exercise for almost anyone, including people who are just getting started. Who dat! Good luck to our long-time friend and the today! □ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRX #WhoDat #NewOrleansSaintsĪ post shared by TRX® Training on at 10:50am PST
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